Federica | Holistic Health Coach
Alternative & Holistic Health Service
Functional nutrition | Integrative chef | Hormone health coach | Certified personal trainer | Personal lifestyle plans based on you genetics
"I decided to reach out to Federica of Heirloom Health when I felt like I was on the right track with my workouts, but needed guidance in my nutrition. I started the 21-day cleanse in March and by the end I had lost 10 pounds. I felt healthier and had learned so much about food and what food sensitivities I had. I acquired delicious recipes that I could easy make and after the cleanse, I continue to use the tools that I have learned to maintain my weightloss."
- Heirloom Health Client
Functional nutrition
Nutrition is personal, and our on-demand programs are designed to help you find what works for YOUR body. Learn how to tune into your body's unique needs and discover the power of whole foods, balanced macros, and stable blood sugar levels—all at your own pace. No more generic plans or guesswork; this is your step-by-step guide to sustainable, nourishing choices that fit your life.
Optimize body composition
As a Certified Personal Trainer, I know fitness isn’t about endless hours of cardio or one-size-fits-all workouts. It’s about finding movement that supports your body, builds strength, and gets you closer to your goals. Whether it’s lifting heavy, functional training, or optimizing your routine for your unique needs, you’ll have a plan designed just for you. Move smarter, not harder.
Hormones balance
Your health is unique, and so are your hormones and genetics. Our on-demand courses dive deep into the science of your body, helping you understand the root causes of imbalances and symptoms. With guidance on targeted testing and actionable strategies, you’ll gain the tools to support your health and create lasting change—all from the comfort of your home.
Hi, I’m Federica
I'm the founder of Heirloom Health + Wellness Coaching, where I offer one-on-one and group coaching services designed to help clients create personalized action plans tailored to their unique goals.
I’m a Certified Personal Trainer with ISSA, a Hormone and Gut Health Coach through IIN, a Chef from the Culinary Institute of America, and a Functional Nutrition expert.
A few years ago, I was stuck. I was eating all the "right" foods but constantly felt bloated. My cycle was a mess, and despite working out hard, the results just weren’t there.
So, I decided to take charge. I sought advice from experts, dove into research, and experimented until I discovered what truly works for me.
Now, I’m on a mission to help you find a sustainable solution that works for you. As a mom of two, and at 43 years old, I get how challenging it can be to prioritize your own health. My goal is to guide you through, not just the information you need, but also practical ways to implement it, sustain it, and keep you accountable.
My Programs and Downloads
At Heirloom Health, we know that wellness isn’t one-size-fits-all—that’s why we’ve created a range of on-demand courses and downloads to meet you where you are. Whether you’re looking for a quick reset or a complete lifestyle overhaul, you’ll find the tools you need to succeed:
