Heirloom Health Signature Cleanse

HH Signature Cleanse

The Heirloom Health Cleanse: A Whole Foods Reset for Balance & Energy

Forget quick fixes and extreme detoxes—this is not that. The Heirloom Health Cleanse is a strategic Whole Foods resetdesigned to reduce inflammation, optimize digestion, and balance hormones so you can feel energized, lighter, and in control of your health.

By temporarily removing common inflammatory foods, your body gets a chance to recalibrate—leading to better digestion, more stable energy, reduced bloating, and effortless weight loss. Plus, you'll learn how to manage blood sugar to curb cravings, support hormone balance for smoother cycles, and master portion sizes so you can maintain results long after the cleanse ends.

What’s Included:
✔ A comprehensive recipe book with simple, nourishing meals
✔ A sample meal plan to take out the guesswork
✔ Weekly coaching videos to guide you through the process
✔ Supportive resources to help you make this a sustainable lifestyle shift

This isn’t about deprivation—it’s about giving your body what it actually needs.

What you will learn

Participants of this course will be introduced to the principles of the Heirloom Health Signature Cleanse, which focuses on nourishing the body with nutrient-dense, unprocessed foods while eliminating toxins and finding food sensitivities and/or intolerances that could be creating chronic inflammation. The course will cover a wide range of topics, including proper hydration, effective meal planning, and implementing sustainable lifestyle habits for long-term wellness.

By the end of this course, participants will have the knowledge and tools necessary to embark on their own Heirloom Health Signature Cleanse journey. They will be able to integrate detoxification practices into their daily routine. Through the Heirloom Health Signature Cleanse course, individuals will not only experience physical rejuvenation but also gain valuable insights into the profound connection between body, mind, and spirit.

Your instructor

Federica is the owner of Heirloom Health + Wellness Coaching. She is a Hormone Health Coach, Integrative Chef, Functional Nutrition expert, and Certified Personal Trainer.

A few years ago, she was stuck—eating all the "right" foods but constantly feeling bloated, with an intense hormone imbalance, and despite working out hard, the results just weren’t showing.

She decided to take charge, seeking expert advice, diving into research, and experimenting until she discovered what truly worked. Certified as a Hormone and Gut Health Coach through IIN in New York City, Federica also became a Certified Personal Trainer with ISSA, she graduated top of her class at the Culinary Institute of America and is Board Certified as a Holistic Health Practitioner by AADP. Now, she's on a mission to help others find sustainable solutions that actually work for them.

As a 43-year-old mom of two, she understands the challenges of prioritizing your health amidst a busy life. Her goal is to guide clients through not only the necessary information but also practical ways to implement, sustain, and remain accountable.